studies have shown that endurance athletes need to vary their training
to include critical components such as balance training, core strength
training, hip mobility and lower body joint strengthening. The Indo
Board Balance Trainer is the perfect tool for supplementing typical
triathlon training, marathon training, speed training and other common
forms of endurance training with a no impact, functional method of
training that will not lead to the typical issues associated with
overtraining for sports such as running, cycling or triathlon. The Indo
Balance Board is also the perfect tool for strengthening your lower
body joint structures of the feet, ankles, knees and hips.
Additionally, the Indo Board is used worldwide as a rehabilitation tool
for injuries that are common amongst endurance athletes such as
runners, triathletes, and cyclists.